Pilates on Flinders
Welcome to Pilates On Flinders where I help my clients reach their ultimate health and movement goals through quality Pilates classes located in Taylors Hill.
"Your potential is my passion"
Ways to work with me
Group Sessions
3-4 clients at a time and sessions are all individually programmed to suit your needs and goals.
$35 for one session per week
$60 for two sessions per week
$35 for one session per week
$60 for two sessions per week
Private Sessions
Just you and me, so we can target your specific needs.
$70 per session
$70 per session
Duets
A session for you and one other person.
$50 per person
All new clients require 2 x private sessions in order to create a personalised workout.
New to Pilates on Flinders?
Let me help you get started with a new client deal!
2 private sessions at 30% off!
$140 $97
How Pilates on Flinders can help you
Are you in your 40’s or 50’s and experiencing pain and limitations in your body? Are you feeling frustrated by how the pain impacts your quality of life and would like to feel better and move better?
Pilates On Flinders can help. I understand your frustrations.
With 20 plus years of experience teaching Pilates, holding advanced qualifications and even experiencing for myself how the Pilates Method helped me recover from a chronic back injury, I can offer you personalised, therapeutic Pilates that targets your own specific needs physically, mentally and emotionally.
My small group classes are capped at 3-4 clients which ensures you receive the individual attention required. Your workout will be individually programmed (I don’t do generic one size fits all classes) to allow you to reach your goals faster.
This approach in Pilates can help you to stop feeling stiff and sore and have you feeling empowered with a better quality of daily life!
FAQ
I have back pain and a bulging disc. Are your classes suitable?
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Yes, my sessions target pain management and quality of life improvements and modifications if necessary.
My 20 plus years of experience ensures safe, personalised progress. As I hold the Advanced Diploma in Pilates I am qualified and have experience in teaching clients with conditions such as bulging discs, scoliosis, osteoporosis and many more. Please ensure you have been cleared for exercise from your treating practitioner.
What if I am a beginner or over 40/50?
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Classes are perfect for all levels and all ages (from teens to in the 80’s). No prior Pilates experience is required as I work with your body where it is currently at.
What makes Pilates On Flinders different from group Reformer? Isn’t it all the same?
- My studio offers an authentic style of Pilates close to the way Joseph Pilates intended. The classes feel more like a private session at a lower cost due to there being only 3-4 in the class. While many people are familiar with the Reformer and mat Pilates , my clients also use other traditional apparatus such as Wunda Chair, Cadillac, barrels and small apparatus.Authentic Pilates delivers outstanding results as it is highly focused on precision. The details matter in Pilates and can get lost and overlooked in a large group class. In my small classes you are truly seen, guided and supported every step of the way.
How long are the classes what is the schedule and how do I book?
- Classes are all 1 hour duration. The timetable can frequently change so please get in touch for the current schedule. You can book by giving me a call on 0420 981176 or fill out the online form and I will give you a call direct.
Are there any lock in memberships? What is the cancellation policy?
- There are no lock in memberships at Pilates On Flinders. Small group classes are billed by the school term. This ensures commitment and consistency in your workouts which is necessary for your progress. Duets and privates are paid on a casual basis.
How many times a week should I come?
- With 1-2 classes per week you will see and feel noticeable improvements in strength and mobility and reduced pain. Commitment and consistency matter much more than intensity with the Pilates Method
Testimonials
I have been doing pilates with Sue at her studio for almost 2 years. Prior to starting at Pilates on Flinders, I had been to many other studios, or clinical pilates studios. Until I started with Sue, I never actually realised how crucial technique was. Sue has made me realise that doing the exercise with the correct technique with lower reps is better than pushing yourself to 20 ‘bad’ ones. I have come such a long way after having a serious back injury and I can’t thank Sue enough. I have also been doing her 30 day ab challenge on top of my usual weekly class. She is so dedicated to teaching the correct technique and helping others achieve goals. She is truly amazing 😊 I can’t thank you enough Sue, I don’t know what my life would be like without you.
Sue’s knowledge of Pilates and care for her clients is second to none. Every time you step into her studio, the first question she will ask you is, “How’s your body?” If you have any issues, she will adjust your program and work with you to suit your individual needs. Sue takes the time to write each of her clients their own special program to suit their body and work on their goals. Since starting Pilates with Sue, I have never felt better and have learnt so much about my body! She is very passionate about what she does and passes this on to her clients. Thank you Sue for making me feel awesome after every single one of your intense but fun Pilates classes x
I look forward to my Pilates sessions with Sue. She is very professional and I love the way she is passionate about Pilates. I started seeing Sue because of lower back pain, core strength and for exercise. I am more connected to my body and I am conscious of using my core rather than using my back. Pilates on Flinders has small group sizes, machine and floor exercises and personalised programs.
